Elaine GordonTo elevate your Caprese Pasta Salad, start with some grilled shrimp skewers. The slightly charred shrimp, drizzled with lemon, adds a savory protein boost. It’s a perfect complement to the fresh, herby flavors of the pasta salad.
Next, serve some classic bruschetta on the side. Crispy, garlicky bread topped with fresh tomatoes, garlic, and basil enhances the salad’s vibrant flavors. Each crunchy bite makes a great match for the light, refreshing pasta.
Garlic bread is another must-have. Its buttery texture and crispy edges are perfect for scooping up any leftover dressing. The rich, savory bread balances the fresh ingredients in the pasta salad beautifully.
Finally, add a colorful fruit salad to the mix. Light and hydrating, it offers a sweet contrast to the savory pasta. The refreshing fruit will cleanse your palate between bites, completing this delightful meal.
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As a registered dietitian with an unwavering love for delicious food, I’ve become somewhat of a pasta salad aficionado. Each summer, the sight of potluck tables filled with vibrant salads brings joy to my heart.
This Caprese Pasta Salad, inspired by the classic Italian Caprese salad, is a definite standout.
It’s simple, colorful, and bursting with flavor. If you’re gearing up for summer gatherings and want to impress your family and friends, this pasta salad will become your go-to dish.
What is Caprese Pasta Salad?
Caprese Pasta Salad is a delightful assembly of pasta, fresh tomatoes, mozzarella, basil, and a zesty dressing. It’s like taking the renowned Caprese salad — a staple in Italian cuisine — and giving it a comforting pasta twist.
The beauty of this dish lies in its versatility. You can swap ingredients to fit what you have on hand, and it’s just as satisfying at a picnic as it is at a formal dinner.
What Does It Taste Like?
You might be wondering how this dish tantalizes the taste buds.
The balance of fresh mozzarella’s creaminess, the sweetness of ripe tomatoes, the fragrant basil, and the tangy dressing creates a flavor explosion. Each ingredient plays its part in a symphony of freshness.
Why This Recipe Works
Let’s break down why this Caprese Pasta Salad is a winner.
1. Easy to Make
You won’t need culinary school skills for this dish. Simply cook the pasta, chop a few ingredients, mix, and you’re good to go. This is huge for those of us with busy schedules!
2. Versatile Ingredients
Whether you have cherry tomatoes, grape tomatoes, or even sun-dried tomatoes, you’re covered. No two salads need to be the same, allowing for endless variations!
3. Make-Ahead Friendly
Preparation ahead of time is a breeze. Make this a day early and let it sit in the fridge for flavors to meld. This is a lifesaver for prepping for parties.
4. Nutritious and Satisfying
With whole wheat pasta and fresh veggies, this salad is a nutritious choice that leaves you feeling satisfied.
You won’t miss any meats, as the chickpeas add a hearty element while keeping it vegetarian.
Ingredients for Caprese Pasta Salad
Here’s what you’ll need to create this pasta masterpiece:
- 8 ounces mozzarella pearls or one ball of fresh mozzarella, torn into small pieces
- 6 ounces (2 cups) whole wheat fusilli or rotini pasta
- 2 pints of sweet cherry or grape tomatoes, halved
- ½ teaspoon fine sea salt
- ⅓ cup cold-pressed extra-virgin olive oil
- A few sprigs of fresh basil, roughly chopped
- 2 to 3 teaspoons white balsamic vinegar or regular balsamic vinegar
- 1 teaspoon honey
- ¼ cup toasted pine nuts
Step-by-Step Instructions
Here’s how you’ll whip up this delightful dish:
Step 1: Cook the Pasta
Start by boiling a large pot of salted water. Once it reaches a rolling boil, add the fusilli. Cook according to package directions until al dente. Remember, you want it firm enough to hold up against other ingredients.
Step 2: Drain and Cool
Once cooked, drain the pasta and give it a quick rinse under cold water. This stops the cooking process and helps chill the pasta for the salad.
Step 3: Prepare the Dressing
In a small mixing bowl, combine the olive oil, balsamic vinegar, honey, and sea salt. Whisk until well mixed. This dressing is where all the magic happens!
Step 4: Assemble the Salad
In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella, basil, and toasted pine nuts. Drizzle the dressing over the top.
Step 5: Toss
Gently toss the salad until everything is evenly coated in that delicious dressing. Be careful not to break the mozzarella too much.
Step 6: Chill
Cover the salad with plastic wrap and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to intermingle beautifully.
Notes: Helpful Tips for Success
- Use Fresh Ingredients: Fresh tomatoes and basil make a real difference in flavor. Choose ripe tomatoes for sweetness.
- Customize Veggies: Feel free to add bell peppers or cucumbers for crunch.
- Pasta Choice: Whole wheat pasta provides extra fiber, but any pasta works.
- Make it Gluten-Free: Swap the pasta for your favorite gluten-free version.
- Storage: Keep the pasta salad in an airtight container in the refrigerator for up to three days.
Nutrition Information
caprese pasta salad nutrition facts
How To Store the Leftovers
If you have leftovers (though I doubt they’ll last), store them in an airtight container in the fridge.
You can enjoy the salad cold or let it come to room temperature before eating.
Sides for Caprese Pasta Salad
Want to round out your meal? Here are some sides that pair nicely:
1. Caesar Salad
A Caesar salad brings a different flavor profile to the table, with crisp romaine, parmesan cheese, and a creamy dressing.
2. Grilled Vegetables
Zucchini, bell peppers, and asparagus, drizzled with olive oil and grilled to perfection, add a nice smoky flavor that complements the salad.
3. Potato Salad
A classic potato salad brings that creamy texture to the mix. You can’t go wrong with the familiarity of comfort food!
4. Roasted Chickpeas
These crunchy bites add an unexpected twist. Season them well for a zesty snack that pairs nicely with the pasta.
Alternative Choices to the Ingredients
You might not have everything on hand, and that’s okay! Here are some alternatives:
1. Cheese Alternatives
If mozzarella isn’t available, consider using feta or goat cheese for a different taste.
2. Pasta Alternatives
Any small pasta will work, such as penne or macaroni. You can even use quinoa for a gluten-free grain option.
3. Veggie Alternatives
Don’t have tomatoes? Try diced bell peppers or even corn for a bit of sweetness.
4. Dressing Alternatives
If balsamic vinegar is out, red wine vinegar can provide that zesty flavor still.
Caprese Pasta Salad
Equipment
- Bowl
Ingredients
- 8 ounces mozzarella pearls or one ball of fresh mozzarella torn into small pieces
- 6 ounces 2 cups whole wheat fusilli or rotini pasta
- 2 pints of sweet cherry or grape tomatoes halved
- ½ teaspoon fine sea salt
- ⅓ cup cold-pressed extra-virgin olive oil
- A few sprigs of fresh basil roughly chopped
- 2 to 3 teaspoons white balsamic vinegar or regular balsamic vinegar
- 1 teaspoon honey
- ¼ cup toasted pine nuts
Instructions
Step 1: Cook the Pasta
- Start by boiling a large pot of salted water. Once it reaches a rolling boil, add the fusilli. Cook according to package directions until al dente. Remember, you want it firm enough to hold up against other ingredients.
Step 2: Drain and Cool
- Once cooked, drain the pasta and give it a quick rinse under cold water. This stops the cooking process and helps chill the pasta for the salad.
Step 3: Prepare the Dressing
- In a small mixing bowl, combine the olive oil, balsamic vinegar, honey, and sea salt. Whisk until well mixed. This dressing is where all the magic happens!
Step 4: Assemble the Salad
- In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella, basil, and toasted pine nuts. Drizzle the dressing over the top.
Step 5: Toss
- Gently toss the salad until everything is evenly coated in that delicious dressing. Be careful not to break the mozzarella too much.
Step 6: Chill
- Cover the salad with plastic wrap and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to intermingle beautifully.
Notes
- Use Fresh Ingredients: Fresh tomatoes and basil make a real difference in flavor. Choose ripe tomatoes for sweetness.
- Customize Veggies: Feel free to add bell peppers or cucumbers for crunch.
- Pasta Choice: Whole wheat pasta provides extra fiber, but any pasta works.
- Make it Gluten-Free: Swap the pasta for your favorite gluten-free version.
- Storage: Keep the pasta salad in an airtight container in the refrigerator for up to three days.
Nutrition
Frequently Asked Questions
1. Can I make this salad vegan?
Absolutely! Simply omit the cheese or replace it with vegan cheese. The qualities of the salad remain delicious without dairy.
2. How long does this salad last in the fridge?
The salad is best enjoyed within three days. After that, the ingredients may begin to wilt or lose freshness.
3. Is it okay to freeze the leftover pasta salad?
Freezing is not recommended for this type of salad, as it alters the texture of the ingredients, especially the tomatoes and cheese.
4. Can this salad be served warm?
While most enjoy it cold, you can serve it warm immediately after mixing. Just be aware the flavors will be different.
Conclusion: Pasta Perfection Awaits
Making Caprese Pasta Salad doesn’t just fill your belly; it fills your heart with joy. This dish encapsulates summer flavors in every bite. Each time I prepare it, I’m reminded how easy and delightful cooking can be.
Gather your ingredients, whip up this vibrant dish, and watch your friends and family savor each bite. Your summer gatherings will never be the same!
So, grab your pasta, toss in the love, and enjoy the refreshing taste of Italy right in your home.
