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Hi, I'm Elaine — a registered dietitian from New Jersey sharing recipes that nourish your body and delight your taste buds. From Trader Joe's hacks to scratch classics.

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170+Recipes
8Categories
RDDietitian
NJBased

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Lunch
🥗 Lunch 59 recipes
Dinner
🍽️ Dinner 12 recipes
Appetizer
🥟 Appetizer 40 recipes
Breakfast
🍳 Breakfast 24 recipes
Dessert
🍰 Dessert 20 recipes
Sauce
🫙 Sauce 6 recipes
Drinks
🥤 Drinks 6 recipes
Side Dish
🥦 Side Dish 12 recipes

Latest Recipes

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Carrot Fries Recipe Breakfast
Carrot Fries Recipe
📅 May 20, 2026
Carbohydrate Free Bread Recipe Breakfast
Carbohydrate Free Bread Recipe
📅 May 15, 2026
Canned Coconut Milk Smoothie Recipe Breakfast
Canned Coconut Milk Smoothie Recipe
📅 May 13, 2026
Canned Chicken Salad Recipe Breakfast
Canned Chicken Salad Recipe
📅 May 11, 2026
Homemade Salsa To Can Recipe Breakfast
Homemade Salsa To Can Recipe
📅 May 8, 2026
Cajun Fried Catfish Recipe Breakfast
Cajun Fried Catfish Recipe
📅 May 6, 2026
Canned Chicken Salad Recipe
⭐ Featured Recipe Canned Chicken Salad Recipe

Quick canned chicken salad recipe ready in 5 minutes. Simple ingredients, protein-packed, and perfect for meal prep lunches. Healthy and delicious.

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Elaine Gordon
Meet the Author
Elaine Gordon, RD 👋

I'm a registered dietitian from New Jersey who believes that healthy eating should never be boring. Every recipe on Flavor Sprout is tested in my own kitchen — because food that's good for you should also be food you genuinely crave.

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Lunch Recipes

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Asian Tacos Recipe - Flavor Sprout Lunch
Asian Tacos Recipe - Flavor Sprout
American Taco Recipe - Flavor Sprout Lunch
American Taco Recipe - Flavor Sprout
Caprese Chicken - Flavor Sprout Lunch
Caprese Chicken - Flavor Sprout
How to Grill the Best Ribeye Steak - Flavor Sprout Lunch
How to Grill the Best Ribeye Steak - Flavor Sprout

Dinner Recipes

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Authentic Mexican Chicken Taco Recipe - Flavor Sprout Dinner
Authentic Mexican Chicken Taco Recipe - Flavor Sprout
One Pot Penne Pasta with Turkey and Spinach - Flavor Sprout Dinner
One Pot Penne Pasta with Turkey and Spinach - Flavor Sprout
30 Minute Pork Scallopini with Lemons and Capers Dinner
30 Minute Pork Scallopini with Lemons and Capers
Swedish Meatballs - Flavor Sprout Dinner
Swedish Meatballs - Flavor Sprout

Appetizer Recipes

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Avocado Chicken Healthy Recipe - Flavor Sprout Appetizer
Avocado Chicken Healthy Recipe - Flavor Sprout
Asparagus Recipe spicy - Flavor Sprout Appetizer
Asparagus Recipe spicy - Flavor Sprout
Alfredo Mac n Cheese Recipe - Flavor Sprout Appetizer
Alfredo Mac n Cheese Recipe - Flavor Sprout
Queso Dip - Flavor Sprout Appetizer
Queso Dip - Flavor Sprout

Dessert Recipes

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Almond Joy Coconut Bites Recipe - Flavor Sprout Dessert
Almond Joy Coconut Bites Recipe - Flavor Sprout
2 Ingredient Cookie Recipe - Flavor Sprout Dessert
2 Ingredient Cookie Recipe - Flavor Sprout
1 Pancake recipe - Flavor Sprout Dessert
1 Pancake recipe - Flavor Sprout
Trader Joe's Coconut Chocolate Date Bar Recipe – Flavor Sprout Dessert
Trader Joe's Coconut Chocolate Date Bar Recipe – Flavor Sprout

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