Elaine GordonBefore you dive into cooking butternut squash in your Instant Pot, let’s chat about what pairs well with this delicious vegetable. Roasted chicken complements it beautifully. Imagine tender, juicy meat alongside the sweet creaminess of the squash. Vegetarian dishes are equally enticing when you serve butternut squash. Think quinoa salad or chickpeas, which are high in protein and provide a hearty touch. Try adding some sautéed kale or spinach as well. Those flavors really resonate well.
Now, let’s talk about flavors and textures. If you want to elevate your meal, a handful of crunchy walnuts or pecans sprinkled on top creates an inviting crunch. You can also pair it with grains, like brown rice or couscous, and serve it as a warm and hearty bowl. Add a drizzle of balsamic glaze, and you’ll turn heads at the dinner table.
Welcome! Get ready to explore the delightfully easy world of cooking butternut squash in an Instant Pot. You may be wondering why this winter squash gets so much love. It’s versatile, nutritious, and can easily enhance numerous dishes. Plus, using an Instant Pot makes the cooking process quicker and simpler, allowing you to spend more time enjoying your food!
And here’s a fun fact — did you know that butternut squash is packed with vitamins like A and C? It’s that nutrient-rich profile that makes it a favorite among health-conscious eaters. So get ready to garnish your plate with something good and good for you. Let’s get started on preparing the perfect Instant Pot butternut squash!
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What is Instant Pot Butternut Squash?
Instant Pot butternut squash is all about simplifying the cooking process while ensuring that the squash ends up tender and flavorful in a fraction of the time compared to traditional methods. Cooking it in the Instant Pot captures all the natural sweetness and moisture, making it perfect for soups, sides, or even desserts. Additionally, the quick cooking time preserves nutrients that may otherwise deplete during long cooking periods.
Why This Recipe Works?
The beauty of this recipe lies in its simplicity. The Instant Pot cooks butternut squash evenly and retains its vibrant flavor and nutrients. Using a pressure cooker ensures that the squash steams perfectly, resulting in a texture that’s creamy without having to add heavy cream or butter. Plus, the seasonings — whether you choose savory herbs or a sprinkle of sweetness — elevate the squash from simple to spectacular.
What You’ll Need to Make This Dish
Before getting hands-on, let’s gather our ingredients:
- 1 butternut squash: Choose one that feels heavy for its size, with smooth skin.
- 1 cup water: This is essential for steaming in the Instant Pot.
- Olive oil (optional): Adds a touch of richness and flavor.
- Optional seasoning: Think rosemary or thyme for a burst of aroma, and a pinch of sea salt and cracked pepper.
- Optional sweetness: Brown sugar or maple syrup to balance the savory notes.
How to Make Instant Pot Butternut Squash?
Making butternut squash in the Instant Pot is a straightforward endeavor. With just a few steps, you’ll have a delicious dish ready in no time!
Step 1: Prep the Squash
First, you need to handle the squash. Halve it lengthwise and scoop out the seeds. If it’s stubborn, you can cook it in chunks. Just peel, remove the seeds, and cut it into 1-inch pieces. This flexibility makes it easy regardless of your skill level.
Step 2: Fill the Instant Pot
Next, pour a cup of water into the Instant Pot. This is crucial for the steaming process. Place the squash halves or chunks on the steaming rack or directly in the pot.
Step 3: Season It Up
If you’re feeling adventurous, drizzle a teaspoon of olive oil over the squash. You can sprinkle your choice of seasonings now or wait until it’s cooked. If you opt for sweetness, maple syrup or brown sugar can be drizzled later for a caramelized finish.
Step 4: Set the Pressure
Close the lid on the Instant Pot and secure it. Set the valve to sealing. Now, select the ‘Manual’ or ‘Pressure Cook’ option. Cook on high pressure for 7–12 minutes, depending on whether you used halves or chunks.
Step 5: Quick Release and Serve
Once the timer goes off, perform a quick release by carefully turning the valve to venting. When the steam has fully released, cautiously open the lid. The squash should be fork-tender and ready to enjoy!
Tips for Cooking Butternut Squash in an Instant Pot
- Cut Uniformly: Ensure pieces are uniform in size for even cooking.
- Choose Fresh Squash: Look for heavy squash with a firm skin to avoid bland flavors.
- Herb Varieties: Experiment with herbs. Try sage or dill for a different kick.
- Avoid Overcooking: Keep an eye on the clock. Overcooked squash can turn mushy.
- Use the Right Size Pot: Ensure your Instant Pot is large enough for the amount of squash you have.
How to Store Leftovers?
Once you’ve enjoyed your butternut squash, storing leftovers is simple. Allow it to cool completely. Then, transfer it into an airtight container. It can sit in the fridge for about 4–5 days. Need to keep it longer? Pop it in the freezer, and it should last for about 3 months. Just thaw overnight in the fridge before reheating.
Nutrition Information
Butternut squash is low in calories and high in fiber. One cup of cooked squash contains roughly:
- Calories: 82
- Carbohydrates: 22 grams
- Fiber: 6 grams
- Vitamin A: 457% of your Daily Value
- Vitamin C: 52% of your Daily Value
It’s a fantastic source of antioxidants, contributing to overall health.
How Would I Recommend Serving Instant Pot Butternut Squash?
- As a Side Dish: Serve it alongside grilled chicken or fish for a balanced meal.
- In Soups: Blend cooked squash with vegetable broth, spices, and a splash of coconut milk for an easy soup.
- Topped with Salad: Cube the squash and toss it with a fresh green salad. Add nuts and cheese for texture.
- In Pasta: Use mashed butternut squash as a creamy sauce base for pasta, mixing it with garlic and olive oil.
What Alternatives Can You Use for the Ingredients If Not Available?
- Acorn Squash: If butternut isn’t available, acorn squash is a sweet, similar option.
- Vegetable Broth: Instead of water, use vegetable broth for an extra flavor boost.
- Sweet Potatoes: These can also replace butternut squash, adding a distinctive sweetness.
- Pumpkin: Canned pumpkin or fresh can offer similar sweetness, great as a puree.
Instant Pot Butternut Squash
Equipment
- Pot
Ingredients
- 1 butternut squash: Choose one that feels heavy for its size with smooth skin.
- 1 cup water: This is essential for steaming in the Instant Pot.
- Olive oil optional: Adds a touch of richness and flavor.
- Optional seasoning: Think rosemary or thyme for a burst of aroma and a pinch of sea salt and cracked pepper.
- Optional sweetness: Brown sugar or maple syrup to balance the savory notes.
Instructions
- Making butternut squash in the Instant Pot is a straightforward endeavor. With just a few steps, you’ll have a delicious dish ready in no time!
Step 1: Prep the Squash
- First, you need to handle the squash. Halve it lengthwise and scoop out the seeds. If it’s stubborn, you can cook it in chunks. Just peel, remove the seeds, and cut it into 1-inch pieces. This flexibility makes it easy regardless of your skill level.
Step 2: Fill the Instant Pot
- Next, pour a cup of water into the Instant Pot. This is crucial for the steaming process. Place the squash halves or chunks on the steaming rack or directly in the pot.
Step 3: Season It Up
- If you’re feeling adventurous, drizzle a teaspoon of olive oil over the squash. You can sprinkle your choice of seasonings now or wait until it’s cooked. If you opt for sweetness, maple syrup or brown sugar can be drizzled later for a caramelized finish.
Step 4: Set the Pressure
- Close the lid on the Instant Pot and secure it. Set the valve to sealing. Now, select the ‘Manual’ or ‘Pressure Cook’ option. Cook on high pressure for 7–12 minutes, depending on whether you used halves or chunks.
Step 5: Quick Release and Serve
- Once the timer goes off, perform a quick release by carefully turning the valve to venting. When the steam has fully released, cautiously open the lid. The squash should be fork-tender and ready to enjoy!
Notes
- Cut Uniformly: Ensure pieces are uniform in size for even cooking.
- Choose Fresh Squash: Look for heavy squash with a firm skin to avoid bland flavors.
- Herb Varieties: Experiment with herbs. Try sage or dill for a different kick.
- Avoid Overcooking: Keep an eye on the clock. Overcooked squash can turn mushy.
Nutrition
Frequently Asked Questions
1. Can you cook butternut squash skin on?
You can cook it with the skin on, but it’s generally more palatable when peeled. The skin remains tough during cooking, so peeling is recommended.
2. How long does it take to cook butternut squash in an Instant Pot?
It takes about 7–12 minutes on high pressure, depending on whether you’re using halves or cubes.
3. Is it necessary to add water when cooking in an Instant Pot?
Yes, adding water or any liquid is crucial for the pressure cooker to function correctly. It creates steam, which cooks the food.
4. Can I bake the butternut squash instead?
Absolutely! You can roast butternut squash in the oven, but it will take longer. Expect about 45 minutes at 400°F.
5. Does butternut squash taste sweet?
Yes! It has a natural sweetness that can be enhanced with additional seasonings or sweeteners like maple syrup.
6. Can you eat the seeds of butternut squash?
Yes, the seeds are edible! Roast them in the oven for a crunchy snack, similar to pumpkin seeds.
Conclusion
Cooking butternut squash in your Instant Pot is not only a time-saver but also a way to enjoy a nutritious, delicious vegetable in a flash. With a bit of preparation and spices, your squash will steal the show. Whether you serve it as a side dish or integrate it into other meals, the options are endless.
This versatile vegetable allows for creativity in the kitchen. Stay curious, experiment with your flavors, and enjoy the benefits that healthy eating brings. So, grab that squash, kick on that Instant Pot, and let the magic happen!
