Elaine GordonBefore we dive deep into the creamy goodness of Trader Joe’s Butternut Squash Mac and Cheese, let’s first consider what can accompany this delightful dish. A charming side salad can elevate the whole meal. Try a fresh mixed greens salad with a light balsamic vinaigrette. The crunch of the greens balances the creamy texture of the pasta.
If you’re aiming for something heartier, grilled chicken or roasted vegetables work wonders. The smoky flavors of grilled chicken can contrast beautifully with the sweet butternut squash. Roasted Brussels sprouts or asparagus can add crunch and a touch of bitterness.
For those who love something on the sweeter side, a fruit salad with seasonal fruits can be a great addition. It cuts through the richness of the mac and cheese while offering a refreshing bite.
Now that we’re set with some pairing ideas, let’s get into the nitty-gritty of this delicious product from Trader Joe’s.
When I stumbled upon Trader Joe’s Butternut Squash Mac and Cheese, I felt like a kid in a candy store. I have always been drawn to unique and flavorful mac and cheese options, but this one promised a twist with butternut squash and a medley of cheeses. I couldn’t resist.
Think about creamy cheese, subtly sweet butternut squash, and comforting pasta all packed into one dish. You might be wondering, “Is this just another frozen meal?” Trust me, it’s a lot more than that.
Trader Joe’s has a knack for creating items that not only satisfy hunger but also excite the taste buds. Here’s my journey to uncover what makes this dish so special.
What is Trader Joe’s Butternut Squash Mac and Cheese?
At its core, Trader Joe’s Butternut Squash Mac and Cheese is a frozen entrée that combines traditional macaroni and cheese with the unexpected sweetness of butternut squash. This dish features a creamy cheese sauce, enriched with real butternut squash, and is served over a bed of pasta. What’s not to love?
Crafted with a blend of cheeses, the texture is usually rich and velvety. Together, they create a product that not only aims to satisfy comfort food cravings but also introduces a nutritious element with the addition of butternut squash.
What Makes This Recipe Different From Other Trader Joe’s Butternut Squash Mac and Cheese?
What truly sets this mac and cheese apart from the rest isn’t just the squash. It’s how Trader Joe’s managed to integrate healthy ingredients without sacrificing flavor. Many frozen meals often rely on additives and preservatives, but this dish uses real food products. The butternut squash isn’t just an afterthought; it plays a leading role.
Additionally, the cheese blend they chose is both rich and flavorful. Unlike some mac and cheese dishes that can taste overly processed, this one feels wholesome and satisfying. It’s a delightful option for both kids and adults, appealing to family meals or even a cozy night in.
How Does It Taste?
Now, let’s talk about the taste. Imagine taking a spoonful. The creaminess envelopes your taste buds, with the butternut squash picking up the sweetness as it melds beautifully with the cheddar and gruyere. It’s not overly sweet, just enough to provide a pleasing contrast to the savory notes.
For those with a penchant for spice, a few dashes of hot sauce can enhance the experience. The flavor profile overall strikes a balance – creamy and cheesy, with a hint of sweetness from the squash that surprises and delights.
Ingredients You’ll Need to Make This Dish
If inspiration strikes and you wish to recreate a similar dish at home, here’s a straightforward list of ingredients that resonate with the defining flavors of Trader Joe’s Butternut Squash Mac and Cheese:
- 8 oz pasta (I used Banza chickpea noodles for a protein punch)
- 1 tablespoon butter
- 1 tablespoon fresh lemon juice (optional, for brightness)
- ½ cup yellow onion, diced
- ¼ cup cremini mushrooms, diced
- 1 medium butternut squash, peeled and cubed
- Olive oil or cooking spray for greasing
- 4 sprigs fresh thyme
- ½ cup reserved pasta water
- 1 cup vegetable broth (or chicken broth for more depth)
- 1 teaspoon hot sauce (optional, for added kick)
- 2 tablespoons nutritional yeast
- 1 ¾ cups shredded cheese (use sharp cheddar for more flavor)
- 1 cup crushed crackers (preferably whole-grain or savory)
- 1 teaspoon garlic powder (optional, for extra flavor)
Step by Step Instructions
Here’s a no-nonsense guide to recreate a delicious butternut squash mac and cheese:
Step 1: Cook the Pasta
Start by bringing a pot of salted water to a boil. Add your pasta and cook according to package instructions. Drain and set aside.
Step 2: Sauté the Vegetables
In a separate pan, melt the butter over medium heat. Add the diced onion and sauté until translucent. Toss in the mushrooms and cook until they soften.
Step 3: Prepare the Butternut Squash
In the same pan, add your cubed butternut squash. Season with salt and pepper. Cook until the squash is tender, about 10 minutes. Stir in the fresh thyme.
Step 4: Blend the Mix
Transfer the cooked squash and vegetables to a blender or food processor. Add the vegetable broth, lemon juice, and nutritional yeast. Blend until smooth.
Step 5: Combine
In your pot with the pasta, pour in the blended squash mixture, along with reserved pasta water. Mix until everything is coated. Add the shredded cheese and stir until melted and creamy.
Step 6: Add Toppings
Sprinkle crushed crackers over the mac and cheese for a crunchy topping. Optionally, drizzle with hot sauce for a bit of a kick.
Tips & Tricks on Making Trader Joe’s Butternut Squash Mac and Cheese
- Increase the Nutritional Value: Toss in some spinach or kale while cooking the squash. They’ll wilt down and add extra nutrients without altering the taste.
- Experiment with Cheese: Feel free to mix cheeses for a different flavor profile. Gouda or Monterey Jack can add delightful nuances.
- Season Wisely: Keep tasting! Adjust salt and spices as needed to bring out the flavors.
- Make It Ahead: Prepare a big batch and store it in the fridge. It’s perfect for meal prep.
- Garnish: Fresh herbs like parsley or chives can brighten up your dish aesthetically and flavor-wise.
How Do I Store This Dish?
Leftover or prepared mac and cheese stores beautifully. Once cooled, transfer it to an airtight container and refrigerate for up to three days.
When you want to enjoy it again, simply reheat in the oven or microwave, adding a splash of milk to restore creaminess if needed.
What Other Substitutes Can You Use in Trader Joe’s Butternut Squash Mac and Cheese?
If you’d like to tweak the recipe or seek alternatives, consider these options:
- Cauliflower: Instead of butternut squash, blend steamed cauliflower for a low-carb version. It’ll mimic that creamy texture!
- Sweet Potatoes: Swap in roasted sweet potatoes for a different type of sweetness and added nutrients.
- Zucchini or Spinach: Use these veggies for an even lighter dish. Both add color and valuable vitamins.
- Almond Milk: Instead of broth, use almond milk for extra creaminess with fewer calories.
- Brown Rice Pasta: If gluten-free, choose brown rice pasta to keep your dish wholesome and tasty.
Trader Joe’s Butternut Squash Mac And Cheese Recipe
Equipment
- Large pan
Ingredients
- 8 oz pasta I used Banza chickpea noodles
- 1 tablespoon butter
- 1 tablespoon fresh lemon juice optional, for brightness
- ½ cup yellow onion diced
- ¼ cup cremini mushrooms diced
- 1 medium butternut squash peeled and cubed
- Olive oil or cooking spray for greasing
- 4 sprigs fresh thyme
- ½ cup reserved pasta water
- 1 cup vegetable broth or chicken broth for more depth
- 1 teaspoon hot sauce optional, for a kick
- 2 tablespoons nutritional yeast
- 1 ¾ cups shredded cheese use sharp cheddar for more flavor
- 1 cup crushed crackers preferably whole-grain or savory
- 1 teaspoon garlic powder optional, for added flavor
Instructions
- Start by bringing a pot of salted water to a boil. Add your pasta and cook according to package instructions. Drain and set aside.
- In a separate pan, melt the butter over medium heat. Add the diced onion and sauté until translucent. Toss in the mushrooms and cook until they soften.
- In the same pan, add your cubed butternut squash. Season with salt and pepper. Cook until the squash is tender, about 10 minutes. Stir in the fresh thyme.
- Transfer the cooked squash and vegetables to a blender or food processor. Add the vegetable broth, lemon juice, and nutritional yeast. Blend until smooth.
- In your pot with the pasta, pour in the blended squash mixture, along with reserved pasta water. Mix until everything is coated. Add the shredded cheese and stir until melted and creamy.
- Sprinkle crushed crackers over the mac and cheese for a crunchy topping. Optionally, drizzle with hot sauce for a bit of a kick.
Notes
- Increase the Nutritional Value: Toss in some spinach or kale while cooking the squash. They’ll wilt down and add extra nutrients without altering the taste.
- Experiment with Cheese: Feel free to mix cheeses for a different flavor profile. Gouda or Monterey Jack can add delightful nuances.
- Season Wisely: Keep tasting! Adjust salt and spices as needed to bring out the flavors.
- Make It Ahead: Prepare a big batch and store it in the fridge. It’s perfect for meal prep.
- Garnish: Fresh herbs like parsley or chives can brighten up your dish aesthetically and flavor-wise.
Nutrition
Frequently Asked Questions
Conclusion
Trader Joe’s Butternut Squash Mac and Cheese is a masterpiece of comfort and nutrition. With its creamy texture, exciting flavor balance, and versatile pairing possibilities, it stands out in the frozen foods aisle. It’s not just another mac and cheese; it brings a delightful twist that intrigues your palate while sneaking in some veggies.
Whether you’re treating yourself on a busy night or serving it at a family gathering, this dish reassures you that you can enjoy hearty comfort food without compromising on health. So go ahead, give it a try or whip up your version at home. Happy eating!
