Elaine GordonWhen you’re about to dig into the mouthwatering goodness of Trader Joe’s Chicken Enchiladas, you might want to think about what to serve alongside. The right sides can elevate your meal from delicious to unforgettable. Here are some ideas to kick off your perfect dinner:
You can’t go wrong with guacamole. Add some crunchy tortilla chips for dipping, and you’ve got a hit appetizer.
A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette brings balance to your plate. It’s a great way to sneak in some veggies too!
Let’s face it; some days you just want something easy and comforting. Enter Trader Joe’s Chicken Enchiladas. This dish captures the essence of flavorful Mexican cuisine while fitting perfectly into a busy lifestyle. Trust me, whether you’ve had a long day at work or just don’t want to spend forever in the kitchen, these enchiladas are your best friend.
Forget the packaged sauces and expensive ingredients. These enchiladas are simple, affordable, and downright delicious. If you’ve never tried them, you might be in for a real treat. Let’s dive in deeper, shall we?
What Are Trader Joe’s Chicken Enchiladas?
Trader Joe’s Chicken Enchiladas are a pre-made frozen meal that packs a punch of flavor. Each enchilada is generously filled with tender chicken, black beans, and cheese, all wrapped in soft tortillas and drenched in a rich enchilada sauce.
When you pop them in the oven, that satisfying aroma fills your home and makes your mouth water.
What Does It Taste Like?
Imagine a savory bite filled with shredded chicken, complemented by spices that transport you straight to Mexico. The texture is a delightful mix of chewy tortillas, creamy filling, and melted cheese.
Each bite offers a burst of flavor, with the enchilada sauce adding a little kick to the experience. It’s a taste that feels like a warm hug on a plate.
Why Does This Recipe Work?
Here’s why you should consider these enchiladas a staple in your freezer:
1. Quick Preparation: These enchiladas are incredibly easy to prepare. Just pop them in the oven, and the rest is history. That’s music to anyone’s ears after a long day.
2. Flavor-Packed: With a perfect blend of spices, ingredients, and textures, every bite bursts with flavor. You won’t find blandness here.
3. Versatile: They can be the star of a casual dinner or dress them up for a fancy meal. Pair with a nice drink, and you’ve got a feast.
4. Balanced Ingredients: The combination of protein, fiber, and healthy fats makes these enchiladas not just tasty but nutritious too. You’re making a solid choice for yourself and your family.
Ingredients for Trader Joe’s Chicken Enchiladas
- 1 1/2 pounds boneless, skinless chicken breasts, diced into 1/2-inch pieces
- 2 tablespoons avocado oil (or extra virgin olive oil)
- 1 small white onion, finely diced
- 1 (4-ounce) can diced green chiles
- 1 (15-ounce) can black beans, rinsed and drained
- Sea salt and freshly cracked black pepper, to taste
- 3 cups shredded Mexican cheese blend
- 8 large flour tortillas
- 1 batch red enchilada sauce
Optional Toppings:
- Fresh cilantro leaves
- Chopped red onions
- Diced avocado
- Sour cream
- Crumbled cotija cheese
- 1/2 teaspoon smoked paprika (for added depth)
- 1/4 cup sliced black olives (for a savory twist)
Step by Step Instructions
Step 1: Prepare the Chicken
Start by heating the avocado oil in a large skillet over medium heat. Once hot, add in the diced onion. Sauté until they become translucent, which usually takes about 3-4 minutes. Then, add the diced chicken. Sprinkle some sea salt and freshly cracked pepper. Cook the chicken until it’s browned and fully cooked, about 7-10 minutes.
Step 2: Mix in the Extras
Once the chicken is fully cooked, add in the diced green chiles and drained black beans. Mix everything well, allowing the flavors to meld. Cook for an additional 2-3 minutes.
Step 3: Assemble the Enchiladas
Take one tortilla and spoon the chicken mixture down the center. Sprinkle some shredded cheese on top of the filling. Roll the tortilla tightly, creating an enchilada. Place it seam-side down in a baking dish. Repeat this process until all tortillas are filled.
Step 4: Cover with Sauce
Once all enchiladas are in the baking dish, pour the red enchilada sauce generously over the top. Make sure to cover each enchilada well. Sprinkle the remaining cheese over everything for that glorious melty finish.
Step 5: Bake
Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for about 25 minutes. Remove the foil and bake for an additional 10 minutes to achieve that beautiful golden crust.
Step 6: Serve and Top
Remove the enchiladas from the oven. Let them cool slightly before serving. Top with your desired toppings—fresh cilantro, diced avocado, sour cream, and more cheese make for a delicious finish.
Notes
- Use Leftover Chicken: If you have leftover rotisserie chicken, it saves time and adds even more flavor.
- Spice Level: Feel free to amp up the heat. Add jalapeños or more chili powder to the filling.
- Make Ahead: You can prepare these enchiladas ahead of time. Just keep them in the fridge before baking.
- Freeze for Later: These enchiladas freeze well. Just cover tightly before freezing, and they can last for up to 3 months.
- Experiment with Cheese: Try different cheese blends. Pepper Jack or a sharp cheddar give a unique twist.
Nutrition Information
While the nutrition can vary based on any adjustments you make, a standard serving of chicken enchiladas typically contains around:
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
How to Store the Leftovers?
If you have any enchiladas left (which, let’s be honest, might be a rare phenomenon!), allow them to cool completely. Place them in an airtight container and store them in the fridge for up to three days.
To reheat, simply pop them in the oven at 350°F until warmed through. You can also microwave them, but the oven gives you that perfect crispiness.
Sides for Trader Joe’s Chicken Enchiladas
- Pico de Gallo: Freshly diced tomatoes, onions, cilantro, and lime juice brighten up the plate. The fresh flavors pair beautifully with the rich enchiladas.
- Refried Beans: Creamy, savory, and full of flavor, refried beans are a classic side that brings the meal together. Plus, they add more protein!
- Chips and Salsa: A crunchy side enhances the overall texture of the meal. You can opt for a spicy salsa or a mild one depending on your taste.
- Mexican Quinoa Salad: This salad composed of quinoa, black beans, corn, and avocado offers a colorful and nutritious addition to the enchiladas.
Alternative Choices for Ingredients
If you’re missing some ingredients from your pantry, here are some substitutions:
- Chicken: You can use ground turkey or even swap in jackfruit for a vegan option.
- Tortillas: Corn tortillas work beautifully for a gluten-free option, or try lettuce leaves for a low-carb version.
- Green Chiles: If you can’t find canned green chiles, you can dice up any mild canned peppers or fresh jalapeños.
- Cheese: Use whatever cheese you have on hand. Mozzarella or Gouda could add a fun twist.
Trader Joe’s Chicken Enchiladas Recipe
Equipment
- Oven
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts, diced into 1/2-inch pieces
- 2 tablespoons avocado oil or extra virgin olive oil
- 1 small white onion finely diced
- 1 4-ounce can diced green chiles
- 1 15-ounce can black beans, rinsed and drained
- Sea salt and freshly cracked black pepper to taste
- 3 cups shredded Mexican cheese blend
- 8 large flour tortillas
- 1 batch red enchilada sauce
- Fresh cilantro leaves
- Chopped red onions
- Diced avocado
- Sour cream
- Crumbled cotija cheese
- 1/2 teaspoon smoked paprika for added depth
- 1/4 cup sliced black olives for a savory twist
Instructions
- Start by heating the avocado oil in a large skillet over medium heat. Once hot, add in the diced onion. Sauté until they become translucent, which usually takes about 3-4 minutes. Then, add the diced chicken. Sprinkle some sea salt and freshly cracked pepper. Cook the chicken until it’s browned and fully cooked, about 7-10 minutes.
- Once the chicken is fully cooked, add in the diced green chiles and drained black beans. Mix everything well, allowing the flavors to meld. Cook for an additional 2-3 minutes.
- Take one tortilla and spoon the chicken mixture down the center. Sprinkle some shredded cheese on top of the filling. Roll the tortilla tightly, creating an enchilada. Place it seam-side down in a baking dish. Repeat this process until all tortillas are filled.
- Once all enchiladas are in the baking dish, pour the red enchilada sauce generously over the top. Make sure to cover each enchilada well. Sprinkle the remaining cheese over everything for that glorious melty finish.
- Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for about 25 minutes. Remove the foil and bake for an additional 10 minutes to achieve that beautiful golden crust.
- Remove the enchiladas from the oven. Let them cool slightly before serving. Top with your desired toppings—fresh cilantro, diced avocado, sour cream, and more cheese make for a delicious finish.
Notes
- Use Leftover Chicken: If you have leftover rotisserie chicken, it saves time and adds even more flavor.
- Spice Level: Feel free to amp up the heat. Add jalapeños or more chili powder to the filling.
- Make Ahead: You can prepare these enchiladas ahead of time. Just keep them in the fridge before baking.
- Freeze for Later: These enchiladas freeze well. Just cover tightly before freezing, and they can last for up to 3 months.
- Experiment with Cheese: Try different cheese blends. Pepper Jack or a sharp cheddar give a unique twist.
Nutrition
Frequently Asked Questions
Conclusion
Trader Joe’s Chicken Enchiladas represent everything that is good about quick, convenient meals without sacrificing flavor. They are easy to prepare, full of zest, and can easily accommodate your taste preferences. From the first bite of savory chicken to the last dollop of sour cream, this dish is comfort food at its finest.
So the next time you’re searching for a meal that’s sure to please, consider these enchiladas. You’ll be glad you did! Each batch comes together quickly, making them perfect for any occasion. From a family weeknight dinner to a casual gathering with friends, these enchiladas will not disappoint. Happy cooking!
