12OZ Roasted Frozen Broccoli Recipe
Roasted frozen broccoli might sound simple, but believe me, it can transform the way your family views those green florets. Tossing frozen broccoli straight into a hot oven allows those flavors to deepen and develop a pleasing caramelization that few other cooking methods can achieve.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Course Side Dish
Cuisine American
Baking sheet
Parchment paper
Mixing bowl
Spatula
- - 1/2 lb. frozen broccoli florets
- - 1 Tbsp extra virgin olive oil
- - 1/2 Tbsp Montreal steak seasoning
- - 1 clove garlic minced
- - 1/2 tsp lemon juice
Step 2: Prepare the Baking Sheet
Step 3: Spread the Frozen Broccoli
Step 4: Drizzle the Olive Oil
Step 5: Season Generously
Step 7: Roast the Broccoli
Step 8: Stir and Roast Again
Step 10: Serve Hot
Once done, remove the broccoli from the oven and let it sit for a couple of minutes. Serve it hot, right out of the oven, as a delightful side.
- Don’t Overcrowd: Make sure not to crowd the baking sheet; if needed, use two sheets for even roasting.
- Storage: Leftover roasted broccoli can be stored in the fridge for up to 3 days. Reheat in the oven or microwave.
- Frozen is Fine: No need for fresh broccoli; frozen works perfectly and is convenient.
- Spice it Up: Feel free to add crushed red pepper flakes for a kick!
- Experiment: Try mixing in other veggies like carrots or peppers for a medley.
Carbohydrates: 5.45gProtein: 3.2gFat: 7.1gFiber: 3.4g
Keyword 12OZ Roasted Frozen Broccoli Recipe