Arugula Salad Shaved Parmesan
Elaine Gordon
There’s an art to pairing food, much like pairing wine with cheese or the perfect shoes with a nice dress. With arugula salad and shaved parmesan, you're looking at options that both complement and enhance their earthy, nutty flavors. Fresh fruits, grilled chicken, or crusty bread are great companions.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Salad
Cuisine Mediterranean
Servings 2
Calories 180 kcal
Lemon Dressing:
- ½ teaspoon cracked black pepper
- 2 tablespoons freshly squeezed lemon juice
- ½ teaspoon Dijon mustard
- 2 tablespoons cold-pressed extra virgin olive oil
- ¼ teaspoon sea salt
- 1 teaspoon pure maple syrup
Salad:
- 4 cups baby arugula leaves
- ¼ cup Parmesan shavings
- 2 tablespoons toasted pine nuts
Optional Extras:
- Fig quarters
- Balsamic glaze
- Sliced strawberries
- Fresh herbs like basil or mint
Step 1: Prepare the Dressing
In a small bowl, combine lemon juice, Dijon mustard, cracked black pepper, sea salt, and maple syrup. Slowly whisk in the olive oil until emulsified. This dressing is your flavor booster, giving the salad a zesty kick that pairs beautifully with the peppery arugula.
Step 2: Toast the Pine Nuts
In a dry skillet over medium heat, toast the pine nuts until golden, stirring often to prevent burning. This step may seem small, but it adds a toasty, nutty flavor that elevates the salad.
Step 3: Assemble the Salad
In a large bowl, add the arugula, toasted pine nuts, and shaved parmesan. Drizzle your homemade lemon dressing over the mixture. Toss gently, ensuring all the greens are coated with that tangy goodness.
Step 4: Experiment With Variations
Now, the fun begins! For the first variation, top the salad with fig quarters and a drizzle of balsamic glaze for a sweet, sophisticated dish. For the second, consider adding sliced strawberries and fresh basil for a refreshing summer twist. The third can include diced avocado for creaminess and additional nutritional value.
- Choose Fresh Ingredients: Fresh arugula and high-quality parmesan make all the difference.
- Don’t Skip the Toasting: Toasting nuts elevates their flavor, creating depth in the dish.
- Adjust the Dressing: Feel free to tweak the ratios in the dressing to suit your taste.
- Add a Protein: For a filling meal, add grilled chicken, chickpeas, or quinoa.
- Serve Chilled: For maximum freshness, chill your salad before serving.
Calories: 180kcalCarbohydrates: 6gProtein: 6gFat: 16gFiber: 2g
Keyword Arugula Salad Shaved Parmesan