Béchamel
Elaine Gordon
When you're in the kitchen, seeking to elevate a dish from ordinary to extraordinary, béchamel is your secret weapon. This creamy, rich sauce can transform countless recipes.
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Condiment
Cuisine French
Servings 8
Calories 150 kcal
- 1 quart whole milk
- ¼ cup plain all-purpose flour
- 5 tablespoons unsalted butter
- ½ teaspoon garlic powder
- 1 teaspoon fine sea salt or to taste
- ¼ teaspoon white pepper
- ⅛ teaspoon freshly grated nutmeg or to taste
Step 1: Melt the Butter
In a medium-sized saucepan, place the butter over medium heat. Watch as it melts, releasing a nutty aroma that fills your kitchen. Once melted, it's time to whisk in the flour, creating that essential roux.
Step 4: Simmer and Thicken
Increase the heat slightly and cook the mixture while constantly stirring. You want to bring it to a gentle simmer. As it heats, the sauce will begin to thicken. Remember, whisking is your best friend here.
Step 5: Season the Sauce
Once your béchamel reaches the desired thickness, it's time to season. Stir in garlic powder, salt, white pepper, and nutmeg. Adjust to your liking. A little taste test can go a long way here; it’s the moment where your béchamel becomes uniquely yours.
Making the perfect béchamel takes practice, but these tips will set you on the right path.
Use Gradually Warmed Milk: Cold milk can shock the roux and create lumps. Warm it slightly before adding.
Keep Whisking: Stirring continuously prevents lumps from forming and ensures a smooth consistency.
Check the Heat: Keep the heat at medium to avoid scorching the sauce. If it starts to boil vigorously, pull it off the burner momentarily.
Don’t Rush the Cooking: Allow the roux to cook until bubbly. This eliminates the raw flour taste, so take those few extra minutes.
Taste as You Go: Adjust seasoning to your palate. This is where béchamel becomes your culinary masterpiece.
Calories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 30mgSodium: 240mg