Best DIY Foil Packet Meals
There’s something delightful about cooking with foil packets. It’s as though I stumbled upon a treasure chest of flavors wrapped in shiny silver.
Equipment
- Bowl, Aluminium Foil
Ingredients
- 2 small red onions sliced: These add a sweetness that complements any protein.
- 2 medium zucchini chopped: They’re not only nutritious but also absorb all those lovely flavors.
- 2 bell peppers red or green: A pop of color and crunch.
- 4 boneless skinless chicken breasts: A classic choice, tender and juicy.
- Parmesan cheese: For that final layer of yum—optional but what’s life without a little cheese?
- 1 teaspoon dried oregano: This spice brings a Mediterranean flair.
Marinade Ingredients:
- 1 packet Zesty Italian Dry Dressing Mix: The secret weapon for flavor.
- 1 ½ cups Newman’s Own Classic Oil & Vinegar Dressing: Or your go-to Italian dressing.
- 1 tablespoon Spike seasoning: All hail the flavor bomb!
- Salt and freshly ground black pepper: Essential for any dish.
Instructions
Step 1: Prepare Your Ingredients
- Start by gathering everything. Rinse your vegetables and protein under cold water. Dry them well. Nobody wants a soggy meal. Chop the veggies to your preferred size. Small pieces tend to cook more evenly. And don’t forget to slice those onions!
Step 2: Marinate the Protein
- In a bowl, combine the chicken breasts with the Zesty Italian dry seasoning, oil and vinegar dressing, Spike seasoning, salt, and pepper. Stir until everything is well-coated. Let it sit for about 15 minutes. This is your marinade phase, where the magic begins.
Step 3: Assemble the Foil Packets
- Pull out your aluminum foil. You’ll want to cut substantial squares, enough to hold your mixed ingredients without spilling. Lay down the marinated chicken first, then top it with a colorful array of onions, zucchini, and bell peppers. Sprinkle with oregano and a generous handful of Parmesan cheese if you decided to include it.
Step 4: Seal the Packets
- Fold the foil over the contents, creating a tight seal. This is crucial. You want to contain all that flavorful goodness. It should look like a little pouch filled with potential.
Step 5: Cooking Time
- Place your packets on the grill (or in the oven at 400°F) and let them cook for about 20-25 minutes. If you’re grilling, keep the lid closed. The steam will do wonders for your meal.
Step 6: Serve and Enjoy
- Once cooked, remove the packets from the heat. Be cautious while opening; the steam is hot! Serve directly from the foil, or transfer to a plate. Either way, dig in!
Notes
Here are some helpful tips to ensure your foil packet experience goes off without a hitch:
- Choose Your Protein Wisely: Lean meats tend to work best. Think chicken, shrimp, or firm tofu.
- Nail the Seasoning: Don’t be shy with spices. They’re your best friends here.
- Cut Veggies Evenly: Uniform sizes help everything cook evenly. No one wants crunchy zucchini when the chicken is perfectly tender.
- Double Up on Foil: For safety, use two layers to prevent leaks.
- Experiment with Aromatics: Lemon zest, garlic, or fresh herbs can add layers of flavor.
Nutrition
Calories: 60kcalCarbohydrates: 14gFat: 10gSaturated Fat: 2gSodium: 350mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!