Pan Grilled Asparagus Recipe
Elaine Gordon
Pan-grilled asparagus is a versatile and flavorful side dish that pairs wonderfully with a variety of meals.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 113 kcal
- 3 Tbsp. Cooking Oil
- Pinch of Roasted Garlic Powder
- Pinch of Smoked Paprika
- Pinch of Black Pepper
- Pinch of Sea Salt
- 1/2 tsp Lemon Zest
- 1 lb Fresh Asparagus 30–40 slender spears or 20–30 medium ones, rinsed and patted dry
Start by washing the asparagus under cool water. Gently pat them dry with a paper towel or a clean kitchen cloth. This step helps the oil adhere better during cooking.
Hold each spear and bend it gently until it snaps. This break happens at the natural point where the tough woody part ends. Discard the ends and arrange the spears in a single layer.
In a large skillet, heat the oil over medium-high heat. A well-heated pan helps achieve that lovely char while keeping the asparagus crisp.
Once the oil shimmers, toss in the asparagus. Sprinkle the roasted garlic powder, smoked paprika, black pepper, and sea salt over the top. Use a wooden spoon to mix the herbs and spices well.
Cook the asparagus for about 5 to 7 minutes. Use tongs to turn the spears occasionally. Aim for tender-crisp texture. You might see some nice char marks appear, which is perfect.
Once the asparagus is cooked, remove it from the heat. Immediately sprinkle in the lemon zest while still warm. Toss gently for even distribution of flavor.
Transfer the beautifully charred asparagus to a serving plate. This dish is best served hot. Enjoy the fresh, vibrant flavors!
- Choose Fresh Asparagus: Look for bright green spears with firm tips. Avoid any that appear wilted or slimy.
- Control Your Heat: A medium-high heat is essential for a nice sear without overcooking. Too low heat will cause steaming instead of grilling.
- Experiment with Seasonings: Feel free to experiment! Add chili flakes, parmesan, or fresh herbs like thyme or rosemary.
- Don’t Overcrowd the Pan: If you’re making a large batch, cook in batches. Overcrowding can lead to steaming rather than grilling.
- Taste Before Serving: Adjust seasoning before serving if necessary. It’s better to taste and adjust rather than guess.
Calories: 113kcalCarbohydrates: 4gProtein: 3gFat: 10.3gSaturated Fat: 1.6gSodium: 2mgFiber: 2gSugar: 2g
Keyword pan grilled asparagus recipe