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Stuffed Bell Peppers

Elaine Gordon
Picture this: a sunny afternoon gathering with friends, plates adorned with colorful food, laughter filling the air. What’s on the table? Stuffed bell peppers. They’re visually stunning and bursting with flavor.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Equipment

  • Oven, Baking Dish

Ingredients
  

  • 1 cup cooked rice white, brown, or wild rice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin for subtle earthiness
  • 5 garlic cloves minced
  • 1 small jalapeño minced (if you like some heat)
  • 1 teaspoon dried oregano
  • 1 lb ground beef or ground turkey, chicken, pork, sausage, tofu, or a plant-based substitute
  • 14.5 ounces fire-roasted diced tomatoes canned; regular diced tomatoes or tomato sauce can work too
  • 1 medium onion finely chopped
  • Salt and freshly ground black pepper to taste
  • 1 cup shredded cheese cheddar, mozzarella, or a blend—pepper jack adds a kick
  • 2 tablespoons tomato paste for depth of flavor
  • 4-6 bell peppers mixed colors: green, yellow, red, or orange
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried basil
  • Garnish: fresh chopped parsley and crushed red pepper flakes

Instructions
 

Step 1: Preheat the Oven

  • Start by preheating your oven to 350°F (175°C). A hot oven will bake these beauties evenly and ensure they’re perfectly tender when you’re ready to dig in. I sometimes wonder if the oven feels the excitement as it warms up—maybe it’s just me!

Step 2: Prepare the Filling

  • In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing them until they become translucent and fragrant—about 3-4 minutes. The aroma will lift your spirits and draw anyone nearby to the kitchen.
  • Now, add the ground beef to the skillet. Cook it, breaking it up with a spatula, until browned. If you're using a different protein, cook until it reaches the right doneness for what you're using. It's like a dance; each ingredient plays its part until the skillet is sizzling with flavor!
  • Next, add the jalapeño (if you’re feeling adventurous), ground cumin, dried oregano, and smoked paprika. Stir everything together and let the spices work their magic for about 2-3 minutes. Then mix in your fire-roasted diced tomatoes and tomato paste. Let that simmer to blend the flavors, adding a pinch of salt and freshly ground black pepper to taste.
  • Finally, fold in the cooked rice and shredded cheese, allowing it to melt slightly into the mixture. The filling should be cohesive, hearty, and ready to stuff into your peppers!

Step 3: Prepare the Peppers

  • While your filling mingles, it’s time to prepare the bell peppers. Slice the tops off of the peppers and remove the seeds and membranes. If you’re wondering about colors, red and yellow peppers tend to be sweeter, while green peppers add a slight bitterness. Each color enhances not just flavor but presentation as well!
  • Place the prepared peppers upright in a baking dish. I prefer using a 9x13 inch dish—classic for a reason!

Step 4: Stuff the Peppers

  • Now, it’s time for the fun part—stuffing! Generously fill each hollowed pepper with your savory filling. Don’t be shy; pack it in there! You want each bite to be bursting with goodness.

Step 5: Bake to Perfection

  • Cover the baking dish with aluminum foil to keep the moisture in, and pop it in the preheated oven. Let them bake for 30-35 minutes. After this time, remove the foil and let them bake uncovered for an additional 10-15 minutes. The peppers should be tender, and the filling will be hot and bubbly. A sprinkle of more cheese on top can take these to a whole new level!

Step 6: Garnish and Serve

  • Once the peppers are perfectly cooked, take them out of the oven with a flourish! Garnish with fresh chopped parsley and maybe a sprinkle of crushed red pepper flakes for that extra zing.

Notes

  • Choose Firm Peppers: Select peppers that feel heavy for their size and have smooth skin, ensuring they hold up during baking.
  • Cook Seasonings First: Sautéing garlic and onions enhances their flavors, providing a solid foundation for the rest of your filling.
  • Use Leftover Ingredients: This recipe is perfect for using up leftover proteins or grains. Experiment with what you have!
  • Avoid Overstuffing: Less is sometimes more. The filling will expand while cooking, so leave a little space at the top.
  • Store Extra Filling: If you prepare too much filling, it makes for a great side dish or can be used in tacos or salads!

Nutrition

Calories: 300kcalCarbohydrates: 28gProtein: 20gFat: 14gFiber: 4gSugar: 5g
Keyword Stuffed Bell Peppers
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