Trader Joe's Beef and Broccoli Recipe
When you're diving into a plate of Trader Joe's Beef and Broccoli, a few accompaniments can elevate that experience. Think fluffy white rice or perhaps some fried rice. It absorbs the flavors beautifully.
Equipment
- Large skillet
Ingredients
- 1 package Sesame Teriyaki Beef Skirt Steak from Trader Joe's
- 1 package Asian Stir-Fry Vegetables 18 oz, from Trader Joe's
- 1 package white rice about 2 cups cooked
- Cooking spray for greasing
Optional Garnishes:
- Sesame seeds for topping
- Chopped green onions
- Low-sodium soy sauce
- Sriracha for heat
- Spicy mayo
- ½ teaspoon grated ginger adds a fresh zing
- 1 teaspoon rice vinegar to balance flavors with a tang
Instructions
Step 1: Prepare Your Ingredients
- Start by gathering all your ingredients. It's essential to have everything on hand to make your cooking efficient. Have your rice cooked and ready to go. If you don't have white rice, brown rice or quinoa works well too.
Step 2: Cook the Beef
- In a large skillet or wok, add a light spritz of cooking spray. Heat it over medium-high. Once hot, throw in the Sesame Teriyaki Beef. Cook it for about 5 minutes or until the beef is browned and reaching a safe temperature. Check that it’s cooked evenly, stirring occasionally.
Step 3: Add Vegetables
- After the beef is nicely cooked, add the Asian Stir-Fry Vegetables to the pan. These vibrant veggies elevate the dish. Stir them into the beef and let them sauté for another 4–5 minutes. You want them to be tender but still crisp.
Step 4: Combine with Sauce
- Trader Joe’s typically includes a sauce in the package. Once your meat and veggies are cooked, add it to the skillet. Stir well to ensure every piece is coated. Let it simmer for a minute, allowing the flavors to meld together.
Step 5: Serve
- Your beef and broccoli is now ready! Spoon it over your cooked rice. For added flair, sprinkle sesame seeds or chopped green onions on top. You can also drizzle some soy sauce or sriracha for an extra kick.
Notes
Preparing this dish is a breeze, but here are some handy tips to elevate your experience:
- Prep your rice beforehand: Cook it in advance, so you can focus on sautéing the beef and veggies.
- Don't overcrowd the pan: If you're doubling the recipe, use a larger sauté pan to ensure even cooking.
- Add fresh garlic or ginger: Toss in minced garlic or ginger for an added flavor punch.
- Experiment with spices: If you're feeling adventurous, sprinkle in some chili flakes or sesame oil for a flavor boost.
- Make it a complete meal: Add more vegetables like snap peas or carrots for extra color and nutrition.
Nutrition
Serving: 1CupCalories: 300kcalCarbohydrates: 28gProtein: 20gFat: 14gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgFiber: 3gSugar: 5g
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