Trader Joe's Branzino Recipe
Before diving into the delectable details of Trader Joe's branzino, let's talk about what you can pair it with. Branzino, a delicious Mediterranean fish, works beautifully with a variety of sides.
Equipment
- Skillet
Ingredients
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves crushed
- ½ lemon sliced into rounds
- ½ lemon for squeezing
- 1 tablespoon freshly squeezed lemon juice
- 2 branzino fillets thawed if frozen
- ⅛ teaspoon fine sea salt
- ⅛ teaspoon garlic powder
- Dash of freshly ground black pepper
- Dash of cayenne pepper
- 1 tablespoon green seasoning optional, for added depth
- 2 tablespoons dry cooking wine
- ½ tablespoon non-pareil capers
- ½ teaspoon fresh thyme leaves adds a subtle earthiness
Instructions
Step 1: Prepare the Branzino
- Start by rinsing the branzino fillets under cold water. Pat them dry with paper towels. Dry fish is essential for achieving a nice sear.
Step 2: Season the Fish
- In a small bowl, mix the sea salt, garlic powder, black pepper, and cayenne pepper. Rub this mixture evenly over both sides of the branzino fillets.
Step 3: Heat the Oil
- In a skillet, heat the extra virgin olive oil over medium heat. Once it’s shimmering, it’s time for the next step.
Step 4: Add the Garlic
- Toss in the crushed garlic cloves. Sauté them gently until they’re golden and fragrant. This should take about 30 seconds—don’t let them burn!
Step 5: Sear the Fish
- Carefully place the branzino fillets in the skillet. Add lemon slices on top. Cook for about 3-4 minutes on each side, depending on thickness. You want the fish to be opaque and flake easily with a fork.
Step 6: Finishing Touches
- Add the capers and thyme leaves to the pan in the last minute of cooking. Squeeze some fresh lemon juice over the fish for brightness.
Step 7: Plate and Serve
- Remove the fish from the skillet and plate it beautifully. You can garnish with additional lemon slices and herbs. Serve immediately with your chosen sides.
Notes
Cooking branzino is a breeze, but a few tips can help elevate this dish even more:
- Choose Fresh Fish: Always select fresh or high-quality frozen branzino for the best flavor.
- Don't Overcook: Fish cooks quickly. Keep a close eye to avoid drying it out.
- Experiment with Herbs: Fresh herbs like parsley or dill can add different flavor dimensions.
- Serve with Lemon: Fresh lemon not only enhances flavor but adds a lovely presentation.
- Make it Your Own: Feel free to mix in your favorite spices to create a personal touch.
Nutrition
Calories: 190kcalProtein: 22gFat: 10g
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