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trader joe's cowboy caviar

Trader Joe's Cowboy Caviar Recipe

Elaine Gordon
As a devoted food enthusiast, I can’t help but share my excitement about the deliciousness of Trader Joe's Cowboy Caviar.
Prep Time 30 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Southern
Servings 8
Calories 243 kcal

Equipment

  • Large bowl
  • Smaller bowl

Ingredients
  

  • 1 ½ cups diced ripe tomatoes about ¾ pound
  • 1 medium red orange, or yellow bell pepper, diced
  • ¾ cup diced red onion
  • ½ cup chopped cilantro including both leaves and stems
  • 1 to 2 jalapeños ribs and seeds removed, finely minced
  • 1 ripe avocado diced
  • ½ cup diced cucumber
  • 2 cans 14 ounces each black-eyed peas, thoroughly rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 can 14 ounces black beans, thoroughly rinsed and drained, or 1 ½ cups cooked black beans
  • 1 ½ cups fresh or thawed frozen corn kernels about 2 ears of corn, or 1 can (14 ounces) corn, drained
  • ½ teaspoon cumin
  • Italian Dressing
  • cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar or lime juice
  • 2 medium cloves garlic pressed or finely minced
  • 1 to 1 ½ teaspoons sea salt to taste
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon maple syrup or honey
  • teaspoon crushed red pepper flakes
  • Freshly ground black pepper to taste
  • 1 tablespoon lime zest

Instructions
 

  • Start by washing and dicing the tomatoes, bell pepper, red onion, jalapeños, avocado, and cucumber. Be sure to remove the seeds and ribs from the jalapeños if you want to keep the heat down. Rinse the black beans and black-eyed peas under cold water. It’s best to do this thoroughly to remove any excess sodium and make everything taste fresh. A little prep goes a long way!
  • Grab a large bowl—this is where the magic happens! Toss in your prepared tomatoes, bell pepper, red onion, jalapeños, avocado, cucumber, black beans, black-eyed peas, and corn. The colors alone will make your heart skip a beat!
  • In a separate smaller bowl, mix together the olive oil, red wine vinegar (or lime juice), garlic, salt, oregano, basil, maple syrup (or honey), crushed red pepper flakes, and black pepper. Don't forget that lime zest; it adds a delightful zing!
  • Pour the dressing over the mixed ingredients and toss gently. You want to coat everything evenly without squishing the avocado. That should be easy—I believe in you!
  • Once your Cowboy Caviar is mixed and dressed to perfection, cover the bowl with plastic wrap and let it chill in the fridge for at least 30 minutes. This allows the flavors to mingle beautifully. But who am I kidding? I can't resist sneaking a bite before that!

Notes

  • Tip 1: Freshness rules! Use ripe produce for the best flavors.
  • Tip 2: Adjust the heat level by using more or fewer jalapeños, or adding a dash of hot sauce if you're daring.
  • Tip 3: Letting it sit longer in the fridge will deepen the flavors, so feel free to make it a few hours ahead.
  • Tip 4: Serve with a mix of chips—tortilla, pita, or veggie chips for an exciting variety.
  • Tip 5: Experiment with additions like diced mango or corn pickles for added flavor!

Nutrition

Calories: 243kcal
Keyword trader joe's cowboy caviar recipe
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