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Trader joe's overnight oats copycat recipe

Trader Joe's Overnight Oats Recipe

Elaine Gordon
Having a hearty breakfast is vital, and Trader Joe's Overnight Oats fit the bill perfectly. But why stop at just the oats?
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 310 kcal

Equipment

  • Mason jar

Ingredients
  

  • ½ cup filtered water
  • cup rolled oats or old-fashioned oats
  • 1 finely chopped date or substitute with 1 tablespoon honey or pure maple syrup
  • 1 tablespoon creamy almond butter
  • 1 teaspoon pure vanilla extract or vanilla bean paste
  • ¼ teaspoon sea salt
  • ½ teaspoon ground cinnamon adds warmth and depth
  • 1 teaspoon chia seeds for extra texture and nutrition

Instructions
 

  • First things first! Assemble all your ingredients in one spot. This not only saves time but also prevents any frantic scrambles through the pantry.
  • Grab a mason jar or any airtight container. Add the rolled oats, chia seeds, and cinnamon. Then, pour in the water and stir in the almond butter, honey (or date), vanilla extract, and sea salt. Mix until all the ingredients are well incorporated.
  • Ensure everything combines nicely. It’s essential that the oats are evenly coated with the liquid—this ensures even soaking overnight.
  • Cap the jar tightly and place it in the refrigerator. Overnight soaking allows the oats and chia seeds to absorb the liquid and swell to a delightful texture.
  • When you wake up, simply give the oats a good stir. Feel free to add more water or a splash of milk for a creamier consistency. Top with your favorite fruits, nuts, or yogurt, and dig in!

Notes

  • Don’t Skip the Chia Seeds: They not only thicken the mixture but also enhance the nutritional value. They’re a small ingredient with a big impact!
  • Experiment with Flavors: Use spices like nutmeg or cardamom, or explore different nut butters. The sky's the limit!
  • Meal Prep: Make several jars at once to grab throughout the week. This ensures that you always have a healthy breakfast on hand.
  • Adjust Liquid to Taste: Depending on your preference, you can adjust the water or milk quantity for thinner or thicker oats.
  • Top Creatively: Get creative with your toppings. The more colorful the plate, the more appealing it looks!

Nutrition

Calories: 310kcalCarbohydrates: 45gProtein: 10gFat: 13gFiber: 8gSugar: 6g
Keyword Trader joe's overnight oats recipe
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