Elaine GordonBefore we dive into the delicious depths of Trader Joe’s Harvest Blend, let’s talk about what you can serve it with. Whether it’s a summer barbecue or a cozy winter gathering, this dish pairs wonderfully with a variety of options. The soft, nutty flavors of the Harvest Blend complement simply grilled chicken perfectly, creating a satisfying meal.
For a richer taste, try it alongside pan-seared salmon, where the fish’s richness balances the blend beautifully. If you’re looking for a fresh, plant-based option, vegetable skewers seasoned with Mediterranean spices enhance the dish’s flavors.
A crunchy, warm piece of garlic bread adds a delightful touch for those who enjoy a bit of crunch, while the slight bitterness of roasted Brussels sprouts beautifully complements the sweetness of the Harvest Blend. Now, let’s jump into the world of Trader Joe’s Harvest Blend Recipe—it’s not just a dish; it’s an experience waiting to fill your plate with vibrant flavors.
I first stumbled upon Trader Joe’s Harvest Blend at my local store. I was immediately drawn to its inviting packaging. “Harvest Blend? What could that be?” I thought. Turns out, it’s a magical mix of grains and veggies that makes any meal feel special. As a registered dietitian and food enthusiast, I’m always on the lookout for quick and healthy recipes that don’t compromise on taste. And this one? Well, it stole my heart.
You know how sometimes you crave something that feels comforting yet nourishing? This Harvest Blend is precisely that. It’s easy to make, super versatile, and perfect for meal prep. Plus, it embraces the vibrant flavors of fall while being enjoyable all year round. Let’s explore it further.
What is Trader Joe’s Harvest Blend?
At its core, Trader Joe’s Harvest Blend is a gastronomic adventure that combines hearty grains, sweet butternut squash, tart cherries, and crunchy pecans. You might wonder, “Can something that sounds so simple actually be delicious?” The answer is a resounding yes! Each ingredient contributes to a burst of texture and flavor.
The blend itself is usually made with various grains, but here, we’re utilizing Trader Joe’s harvest grain blend, which includes quinoa, couscous, and others. Each forkful provides a delightful experience, akin to walking through an autumnal forest where colors and scents interplay in an extraordinary dance.
I remember sharing this dish at a gathering with friends. Their eyes widened during the first bite, and that look said it all. It’s easy to eat and hard to forget.
Why You’ll Love This Trader Joe’s Harvest Blend Recipe
There are several reasons you’ll adore this recipe. Let’s break it down:
- Fresh Ingredients: Using seasonal produce keeps it vibrant and healthy. Squash is not just tasty; it’s also packed with vitamins.
- Customizable: Once you master the basics, you can swap out ingredients. If you catch yourself eyeing a different nut or veggie, go for it!
- Make-Ahead Friendly: It holds up well in the fridge for a few days, allowing you to prep in advance. This is particularly handy for busy weeknights.
- Balanced Meal: It covers your carb, protein, and vegetable needs. Each serving gives a hearty dose of energy to power you through your day.
The harmonious blend of flavors and textures makes each bite enjoyable. Honestly, the first time I made it, I couldn’t stop sneaking bites from the bowl. You might find yourself doing the same!
The Ingredients You Will Need To Make Trader Joe’s Harvest Blend
Here’s what you’ll need. Most ingredients are likely available at your local grocery store or right there in Trader Joe’s:
- 16 oz Trader Joe’s harvest grain blend, prepared with vegetable broth or water
- 2 cups cubed butternut squash
- 1 tbsp extra virgin olive oil
- 1 medium apple, chopped
- 1/3 cup dried tart cherries
- 1/3 cup lightly toasted pecans
- 2 cups baby spinach or kale (optional)
- Salt and freshly ground black pepper to taste
Dressing:
- 3 tbsp fresh orange juice
- 2 tbsp pure maple syrup
- 1 tbsp Dijon-style mustard
- 2 tbsp red or white wine vinegar
- 1/4 tsp garlic powder
- 1/4 cup extra virgin olive oil
- Optional Topping:
- 1/4 cup crumbled feta cheese
- 1/4 cup roasted sunflower seeds
- Chopped fresh parsley
Each ingredient plays a vital role here. The tart cherries offer a whisper of sweetness, while the pecans provide that satisfying crunch. The apple, with its crispness, adds another dimension.
Directions
Let’s get cooking! Here’s a step-by-step guide that’ll have that Harvest Blend ready in no time.
Step 1: Prepare the Grain Blend
First, prepare the Trader Joe’s Harvest Grain Blend according to the package instructions. Typically, it involves boiling it in vegetable broth or water. This step elevates the flavor significantly. Once done, fluff it with a fork and set it aside to cool.
Step 2: Roast the Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes in a bowl with the olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for about 20-25 minutes, or until golden and tender. They should be caramelized, bringing out their natural sweetness.
Step 3: Assemble Your Ingredients
While the squash is roasting, chop the apple and prepare your spinach or kale. You want everything ready for an easy assembly.
Step 4: Make the Dressing
In a small bowl, whisk together the orange juice, maple syrup, mustard, vinegar, garlic powder, and olive oil. Drizzle a bit of salt and pepper for seasoning. Taste it; you want it bright and zesty.
Step 5: Combine Everything
In a large mixing bowl, add your cooled grain blend, roasted squash, chopped apple, cherries, and pecans. If you chose to go with spinach or kale, toss that in as well. Pour the dressing over and gently mix everything together.
Step 6: Serve and Enjoy
Now, it’s time to serve it up! If you wish, add feta cheese, sunflower seeds, and parsley on top. You can enjoy it warm or chilled.
Notes
Here are some handy tips to elevate your preparation:
- Choose Fresh: Fresh butternut squash will give you the best flavor. Check your local farmers’ market for quality produce.
- Make It Bold: Add more herbs like cilantro or dill for an aromatic explosion.
- Extra Crunch: For an additional crunch, toss in some toasted walnuts or pepitas.
- Pack It Up: If you’re meal prepping, portion it in airtight containers. It’ll last you through the week!
- Experiment with Spices: Sprinkle in some cinnamon or nutmeg for a warm flavor that works well with the squash.
Storage Tips
This dish is remarkably forgiving when it comes to storage. Here’s how to keep it fresh:
- In the Fridge: Store in an airtight container for up to 4 days.
- Separation: If you add the dressing, it may become soggy after a day or two. Consider keeping it separate until you’re ready to eat.
- Freezing: While not ideal for the dressed version, the grain blend and roasted squash freeze well. Just make sure to seal it in a freezer-safe bag.
Nutrition Information
trader joe’s harvest blend recipe nutrition facts
Serving Suggestions
Ready to dig in? Here are a few ways to serve this dish:
- As a Standalone Lunch: Spoon a generous serving into a bowl for a hearty lunch. It’s filling yet refreshing.
- As a Side Dish: Pair it with your grilled meats or fish. It’s the perfect compliment.
- In a Wrap: Use a whole-grain tortilla to wrap it up for a fun twist.
- Over Greens: Serve it atop a bed of mixed greens for a more abundant salad.
- With a Protein Boost: Add grilled chicken or chickpeas on top for a protein-packed kick.
What Other Substitutes Can I Use in Trader Joe’s Harvest Blend Recipe?
Feeling adventurous? Here are five inventive substitutes you can try in this recipe:
- Quinoa: If you want a gluten-free option, use quinoa instead of the grain blend. It’s highly nutritious and has a lovely nutty flavor.
- Sweet Potatoes: Swap butternut squash for diced sweet potatoes for an equally delicious outcome.
- Any Dried Fruit: If tart cherries aren’t available, try cranberries or raisins. Both add their unique sweetness.
- Pumpkin Seeds: Instead of pecans, pumpkin seeds can offer a different crunch and are a great alternative for nut allergies.
- Any Leafy Green: If spinach is hard to come by, consider using arugula or even cooked broccoli for a bold twist.
Trader Joe’s Harvest Blend Recipe
Equipment
- Oven
- Baking sheet
- Mixing bowl
Ingredients
- 16 oz Trader Joe’s harvest grain blend prepared with vegetable broth or water
- 2 cups cubed butternut squash
- 1 tbsp extra virgin olive oil
- 1 medium apple chopped
- 1/3 cup dried tart cherries
- 1/3 cup lightly toasted pecans
- 2 cups baby spinach or kale optional
- Salt and freshly ground black pepper to taste
- 3 tbsp fresh orange juice
- 2 tbsp pure maple syrup
- 1 tbsp Dijon-style mustard
- 2 tbsp red or white wine vinegar
- 1/4 tsp garlic powder
- 1/4 cup extra virgin olive oil
- Optional Topping:
- 1/4 cup crumbled feta cheese
- 1/4 cup roasted sunflower seeds
- Chopped fresh parsley
Instructions
- First, prepare the Trader Joe’s Harvest Grain Blend according to the package instructions. Typically, it involves boiling it in vegetable broth or water. This step elevates the flavor significantly. Once done, fluff it with a fork and set it aside to cool.
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes in a bowl with the olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for about 20-25 minutes, or until golden and tender. They should be caramelized, bringing out their natural sweetness.
- While the squash is roasting, chop the apple and prepare your spinach or kale. You want everything ready for an easy assembly.
- In a small bowl, whisk together the orange juice, maple syrup, mustard, vinegar, garlic powder, and olive oil. Drizzle a bit of salt and pepper for seasoning. Taste it; you want it bright and zesty.
- In a large mixing bowl, add your cooled grain blend, roasted squash, chopped apple, cherries, and pecans. If you chose to go with spinach or kale, toss that in as well. Pour the dressing over and gently mix everything together.
- Now, it’s time to serve it up! If you wish, add feta cheese, sunflower seeds, and parsley on top. You can enjoy it warm or chilled.
Notes
- Choose Fresh: Fresh butternut squash will give you the best flavor. Check your local farmers’ market for quality produce.
- Make It Bold: Add more herbs like cilantro or dill for an aromatic explosion.
- Extra Crunch: For an additional crunch, toss in some toasted walnuts or pepitas.
- Pack It Up: If you’re meal prepping, portion it in airtight containers. It’ll last you through the week!
- Experiment with Spices: Sprinkle in some cinnamon or nutmeg for a warm flavor that works well with the squash.
Nutrition
Frequently Asked Questions
Conclusion
Trader Joe’s Harvest Blend Recipe is not just another salad. It’s a symphony of flavors, colors, and nutrients all wrapped up in a delightful dish. With its simplicity and flexibility, it becomes your canvas—a place to play with flavors. You can present it to friends, serve it at a family dinner, or prepare it when you need a quick meal on a busy day.
With such an inviting assortment of ingredients and simple preparations, it will undoubtedly become a staple in your kitchen. It fills you up while making your taste buds dance. So why wait? Go ahead and whip this up today. You just might end up giving it a starring role on your table for years to come!
