Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats

Name: Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 2 cups steel-cut oats (do not substitute with rolled or instant oats); 3 cups filtered water; 1 cup unsweetened almond milk or plain water; ½ teaspoon fine sea salt; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 1 tablespoon pure maple syrup (optional; adjust sweetness to taste); 1 teaspoon vanilla extract; Toppings of choice: fresh berries (toasted nuts, chia seeds or flaxseeds, a drizzle of maple syrup or honey, splash of milk)

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There’s nothing quite like a warm bowl of oatmeal on a chilly morning. Picture this: you step into the kitchen, the aroma of cinnamon wafting through the air, as you prepare a cozy breakfast that’s not only good for you but satisfies your taste buds too. While some mornings may call for rolled oats, today we’re diving into the world of steel-cut oats using the Instant Pot. But first, let’s explore fantastic pairings for your oatmeal.

What to Pair with Your Oatmeal

Oatmeal is like a blank canvas. It welcomes a variety of toppings and sides that can take it from simple to spectacular.

Fresh Fruits: Strawberries, blueberries, and bananas are perfect toppings. They add both sweetness and nutrition.
Nuts and Seeds: Walnuts, almonds, or chia seeds can give your oatmeal a delightful crunch and a boost of healthy fats.
Yogurt: A dollop of Greek yogurt can offer creaminess and protein, making your meal even more filling.
Nut Butters: Peanut or almond butter adds richness and flavor, giving you that extra kick to start your day.
Sweeteners: A drizzle of maple syrup or honey can bring an indulgent touch without overwhelming the meal.

With that in mind, let’s dive into our oatmeal-making adventure!

Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats

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Hello, oatmeal lovers! I’m excited to guide you through an easy way to prepare oatmeal using the Instant Pot. Whether you’re rushed in the morning or just want a satisfying meal that cooks with minimal effort, steel-cut oats in the Instant Pot offer a delicious solution. As a registered dietitian and food enthusiast, I’ve worked with countless recipes, and I can confidently say that this combination is a game-changer.

Instant Pot oatmeal not only saves time but also yields a creamy texture that can’t be beaten. Steel-cut oats provide a delightful chewiness, while the rolled oats—when used in the mix—add a smooth finish. When you combine them, you get the best of both worlds. Today’s recipe gives you a satisfying start to your day and fuels you for whatever lies ahead.

What is Instant Pot Oatmeal Recipe Steel Cut Oats Rolled Oats?

This recipe is a unique blend of two types of oats. Steel-cut oats, made from whole oat groats, have a hearty texture and a nutty flavor. They take longer to cook using traditional methods, which is where the Instant Pot comes to the rescue. Rolled oats, on the other hand, are steamed, rolled flat, and dried, which means they cook faster and yield a different texture. Combining them offers balance—some hearty bites and some creamy ones.

How Does It Taste Like?

When made together, you get rich, nutty flavors from the steel-cut oats, complemented by the creaminess of the rolled oats. Add in the taste of cinnamon and a touch of maple syrup, and you have a bowl that feels warm and comforting. You’ll often find yourself relishing each bite, enjoying the textures as they meld together perfectly.

Why You’ll Love This?

Heart-Healthy: Oats are high in fiber and can help lower cholesterol levels.
Versatile: You can customize the toppings and ingredients according to your preferences.
Make-Ahead Friendly: You can prepare a big batch and save it for multiple breakfasts.
Quick Cooking: The Instant Pot reduces cooking time significantly.
Satisfaction Guaranteed: This bowl of goodness will keep you feeling full for hours.

Ingredients

To make your Instant Pot oatmeal, you’ll need the following:

2 cups steel-cut oats (do not substitute with rolled or instant oats)
3 cups filtered water
1 cup unsweetened almond milk or plain water
½ teaspoon fine sea salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 tablespoon pure maple syrup (optional; adjust sweetness to taste)
1 teaspoon vanilla extract
Toppings of choice: fresh berries, toasted nuts, chia seeds or flaxseeds, a drizzle of maple syrup or honey, splash of milk

Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats Recipe

Step-by-Step Directions

Step 1: Gather Your Ingredients

Begin by gathering all the ingredients on your countertop. This keeps the process organized. Check that you have steel-cut oats and standard measuring cups.

Step 2: Measure and Mix

In the Instant Pot, combine 2 cups of steel-cut oats with 3 cups of filtered water and 1 cup of almond milk. If you prefer, you can substitute the almond milk with plain water. Don’t forget to add half a teaspoon of fine sea salt. This ingredient enhances the overall flavor, making your oatmeal taste even better!

Step 3: Spice It Up

Next, sprinkle in the ground cinnamon and nutmeg. These spices provide warmth and sweetness without adding sugar. Stir everything gently to mix it together.

Step 4: Set the Instant Pot

Now close the lid on your Instant Pot and ensure the valve is set to sealing. Choose the pressure cook setting and adjust the time to 10 minutes. While that seems quick, the time you save is tremendous.

Step 5: Natural Release

Once the cooking cycle is complete, allow the pot to release pressure naturally. This usually takes about 10-15 minutes. It’s during this time that the oats continue to absorb liquid, enhancing the flavor and texture.

Step 6: Stir and Sweeten

After the pressure has released, carefully open the lid. Give the oatmeal a good stir. At this point, you can adjust sweetness by adding maple syrup or any sweetener of your choice. Don’t forget the vanilla extract! Stir it in well for an additional punch of flavor.

Step 7: Serve and Enjoy

Now it’s time to serve your oatmeal. You’ll probably want to scoop a portion into a bowl and add your favorite toppings—fresh berries, nuts, or a splash of milk. Dig in and enjoy that comforting bowl of oats!

Tips on Making Instant Pot Oatmeal Recipe Steel Cut Oats Rolled Oats

Don’t skip the soaking: If you prefer, soaking the steel-cut oats overnight can reduce cooking time and make them even creamier.
Adjust cooking time: If you like your oats thicker, reduce the water slightly. If you enjoy them creamier, add a bit more.
Experiment with spices: Feel free to mix in spices like cardamom or ginger for a unique flavor.
Storing leftovers: Place leftovers in an airtight container in the fridge. They can last for up to a week.
Reheating: When reheating, add a splash of water or milk to help with the consistency.

Nutrition Information

A single serving of this oatmeal, without toppings, provides approximately:

Calories: 180
Protein: 6g
Fat: 4g
Carbohydrates: 30g
Fiber: 5g
Sugar: 2g (without added sweeteners)

It’s packed with nutrients, making it a great breakfast choice!

How Do You Store This Instant Pot Oatmeal Recipe Steel Cut Oats Rolled Oats?

If you have leftovers, storing them properly is essential:

Refrigeration: Transfer your oatmeal to an airtight container and store it in the fridge.
Freezing: You can freeze portions in freezer-safe containers for up to three months. Just thaw in the fridge before reheating.
Reheating instructions: Add a splash of water or milk when reheating to restore creaminess and prevent it from being too dense.

Healthy Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats

What Other Substitutes Can You Use in Instant Pot Oatmeal Recipe Steel Cut Oats Rolled Oats?

Quinoa: If you want a different texture, substituting steel-cut oats with quinoa can work well. Just ensure to adjust liquid and cooking time. Quinoa provides similar benefits and a nutty flavor.
Millet: Another gluten-free grain, millet can serve as a healthier alternative. It cooks quicker than steel-cut oats, so adjust the pressure cooking time accordingly.
Barley: For a chewy texture and added fiber, consider using barley. It requires a similar cooking time to steel-cut oats.
Brown Rice: If you’re feeling adventurous, brown rice adds a unique chewiness to oatmeal. Stick to a 1:2 ratio of oats to water for this option.
Oat Bran: This can replace rolled oats in your recipe. Oat bran cooks quicker and adds a different texture while still being packed with nutrients.

Instant Pot Oatmeal Recipe Steel-Cut and Rolled Oats

Elaine Gordon

There's nothing quite like a warm bowl of oatmeal on a chilly morning. Picture this: you step into the kitchen, the aroma of cinnamon wafting through the air, as you prepare a cozy breakfast that’s not only good for you but satisfies your taste buds too.

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Prep Time 5

Cook Time 4

Total Time 9

Course Breakfast

Cuisine American

Servings

Calories 180 kcal

Equipment

Instant Pot

Ingredients

2 cups steel-cut oats do not substitute with rolled or instant oats
3 cups filtered water
1 cup unsweetened almond milk or plain water
½ teaspoon fine sea salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 tablespoon pure maple syrup optional; adjust sweetness to taste
1 teaspoon vanilla extract
Toppings of choice: fresh berries toasted nuts, chia seeds or flaxseeds, a drizzle of maple syrup or honey, splash of milk