Elaine GordonWhen I whip up a pot of one pot penne pasta with turkey and spinach, I often think about how to elevate the meal. A great pairing makes all the difference. Here are some classic additions that’ll enhance your dining experience:
1. Garlic Bread: Soft, warm slices of garlic bread are always a hit. The buttery, garlicky goodness complements the pasta beautifully and adds that indulgent crunch.
2. Mixed Green Salad: Toss together a simple salad with mixed greens, cherry tomatoes, and a light vinaigrette. The freshness cuts through the richness of the pasta.
3. Grilled Vegetables: A medley of grilled broccoli, zucchini, and bell peppers adds an element of smokiness and texture. Plus, they’re colorful!
4. Parmesan Cheese: A sprinkle of freshly grated Parmesan can transform the dish. The nutty flavor accentuates the creamy elements wonderfully.
5. Wine: A light white wine like Pinot Grigio or a smooth red like Chianti pairs nicely. Each sip brings out different flavors from the dish.
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If you’re like me, the kitchen is your stage. And when it comes to cooking, there’s nothing quite like the allure of a one pot meal. Simplicity, flavor, and efficiency unite in this delightful recipe for one pot penne pasta with turkey and spinach.
This dish is not just a meal; it tells a story. It’s a story of wholesome ingredients coming together in harmony, reflecting the essence of Italian cooking – nothing overly fussy, just pure comfort on a plate.
You don’t have to spend hours in the kitchen, and you certainly don’t have to compromise on flavor. Imagine coming home after a long day, and in just one pot, you’re able to create a warm, inviting dish that’s both comforting and nourishing. Trust me; once you start, you’ll want to make this again and again.
What is One Pot Penne Pasta with Turkey and Spinach?
At its core, one pot penne pasta with turkey and spinach is all about convenience without sacrificing taste. As a registered dietitian, I’ve learned that meals can be both healthy and satisfying with just a handful of ingredients. Lean ground turkey, fresh spinach, and vibrant spices come together with chewy penne pasta for a dish that is hearty yet light.
This recipe stands out for its versatility. Want more spice? Add chili flakes. Prefer a creamier texture? Adjust the heavy cream. Each cook can make it their own while basking in the knowledge that it’s still a healthy option.
What is the Flavor Profile of This Dish?
The flavor profile of this dish is nothing short of dynamic. The ground turkey brings a savory depth, enhanced by the crunch of onions and peppers. Garlic adds warmth, while the spices—cumin, chili powder, and oregano—deliver a melodic balance.
The addition of creamy heavy cream rounds everything out. The fresh spinach lightens the dish—bringing a soft, earthy note that brightens each bite. Lastly, a hint of smoked paprika adds a subtle touch of intrigue, inviting you to take another forkful.
Why You’ll Love This?
There are countless reasons to fall in love with this recipe. Here’s why:
Simplicity: Everything cooks in one pot. Less mess means more time to enjoy your meal.
Healthier Option: Lean turkey offers protein without excess fat, while spinach packs a nutritional punch with vitamins and minerals.
Quick Preparation: You can have this on the table in under 30 minutes. Fast dinners are a mom’s best friend!
High Flavor: Just because it’s simple doesn’t mean it’s bland. This dish is a flavor explosion in every bite.
Kid-Friendly: Even picky eaters will enjoy this creamy, cheesy pasta. Plus, it’s easy to sneak in veggies!
Ingredients
Gather these ingredients for a delightful cooking experience:
- 1 tablespoon avocado or canola oil
- 1 medium yellow onion, finely diced
- ½ cup red bell pepper, diced
- 3 cloves garlic, pressed or minced
- 1 pound lean ground turkey
- 2 teaspoons kosher salt, divided
- 3 teaspoons ground cumin, divided
- 1 teaspoon dried oregano
- 1 ½ teaspoons freshly cracked black pepper, divided
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon chili powder
- 1 (10-ounce) can diced tomatoes with green chilies
- 10 ounces dried penne pasta
- 3 cups low-sodium chicken broth
- ¼ cup heavy cream
- 4 cups fresh baby spinach (about 2 large handfuls)
- ½ cup shredded Monterey Jack or pepper jack cheese
- 1 teaspoon smoked paprika
- Chopped fresh cilantro, for garnish
Step by Step Instructions
Step 1: Sauté the Vegetables
Start by heating the oil in a large pot over medium heat. Add the onions and red bell peppers. Sauté for about 5 minutes until they become tender. The key here is to let them soften. Don’t rush this stage; it builds the base flavor.
Step 2: Add Garlic and Turkey
Once the veggies are softened, add the minced garlic, stirring for about 30 seconds until fragrant. Then, incorporate the ground turkey, breaking it apart with a wooden spoon. Season it with 1 teaspoon of salt and 1 teaspoon of cumin along with black pepper. Cook until the turkey is browned and cooked through, about 6-8 minutes.
Step 3: Incorporate Spices
Now it’s time to spice things up. Stir in the oregano, crushed red pepper flakes, chili powder, and the remaining cumin. The blend should be mouthwatering! Cook this for another minute to let the spices bloom.
Step 4: Add Tomatoes and Pasta
Pour in the can of diced tomatoes with green chilies. This adds both moisture and flavor. Stir well, then add the dried penne pasta. Pour in the chicken broth, ensuring that the pasta is submerged. Bring this to a gentle boil.
Step 5: Cook the Pasta
Once boiling, cover the pot, reduce heat to low, and let it simmer for about 10-12 minutes. Give the pasta a good stir halfway to prevent sticking. When the pasta is al dente, not too soft, you’re good to move on.
Step 6: Stir in Cream and Spinach
Remove the pot from heat and carefully stir in heavy cream, followed by the fresh spinach. The heat will wilt the spinach quickly while maintaining its vibrant color. Stir until the spinach is just wilted.
Step 7: Final Touches
Sprinkle in the smoked paprika and the shredded cheese. Stir well until the cheese melts into the creamy sauce. Adjust the seasoning by tasting and adding remaining salt or pepper if needed. Garnish with fresh cilantro.
Tips & Tricks
Use Frozen Spinach: If you’re low on fresh spinach, frozen works too. Just make sure to thaw and drain it well.
Pasta Selection: While penne is delightful, you can swap it for any pasta shape you prefer!
Make It Spicy: If you enjoy heat, add diced jalapeños with the tomatoes or increase the chili powder.
Leftovers: This dish often tastes better the next day. Reheat gently on the stove, adding a splash more broth for moisture.
Garnish Wisely: Fresh herbs or even a squeeze of lemon can brighten the flavor when serving.
Nutrition Information
A single serving of this dish is about 400 calories. It provides filling protein from the turkey, plenty of fiber from the pasta and spinach, and essential vitamins. The healthy fat from the cream and cheese adds satisfaction without making it heavy.
Calories: 400
Protein: 30g
Carbohydrates: 45g
Fiber: 4g
Fat: 15g
Storing One Pot Penne Pasta with Turkey and Spinach
This dish keeps well in the fridge, making it ideal for meal prep. Store in an airtight container in the refrigerator for up to three days. To reheat, add a splash of broth and warm on the stove until heated through. Avoid the microwave if you can; it’s better on the stove.
Alternative Ingredients
If you find yourself missing any of the key ingredients, don’t panic! Here are some smart swaps:
1. Ground Turkey to Ground Beef or Chicken: You can use ground beef for a richer flavor. Ground chicken is also a leaner option.
2. Fresh Spinach to Kale: Kale can replace spinach for a different texture and stronger flavor. Just remember to chop it finely.
3. Heavy Cream to Greek Yogurt: For a lower-calorie option, Greek yogurt can work instead of heavy cream. Stir in after cooking for a creamy finish without added fat.
One Pot Penne Pasta with Turkey and Spinach
Equipment
- Pot
Ingredients
- 1 tablespoon avocado or canola oil
- 1 medium yellow onion finely diced
- ½ cup red bell pepper diced
- 3 cloves garlic pressed or minced
- 1 pound lean ground turkey
- 2 teaspoons kosher salt divided
- 3 teaspoons ground cumin divided
- 1 teaspoon dried oregano
- 1 ½ teaspoons freshly cracked black pepper divided
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon chili powder
- 1 10-ounce can diced tomatoes with green chilies
- 10 ounces dried penne pasta
- 3 cups low-sodium chicken broth
- ¼ cup heavy cream
- 4 cups fresh baby spinach about 2 large handfuls
- ½ cup shredded Monterey Jack or pepper jack cheese
- 1 teaspoon smoked paprika
- Chopped fresh cilantro for garnish
Instructions
Step 1: Sauté the Vegetables
- Start by heating the oil in a large pot over medium heat. Add the onions and red bell peppers. Sauté for about 5 minutes until they become tender. The key here is to let them soften. Don’t rush this stage; it builds the base flavor.
Step 2: Add Garlic and Turkey
- Once the veggies are softened, add the minced garlic, stirring for about 30 seconds until fragrant. Then, incorporate the ground turkey, breaking it apart with a wooden spoon. Season it with 1 teaspoon of salt and 1 teaspoon of cumin along with black pepper. Cook until the turkey is browned and cooked through, about 6-8 minutes.
Step 3: Incorporate Spices
- Now it’s time to spice things up. Stir in the oregano, crushed red pepper flakes, chili powder, and the remaining cumin. The blend should be mouthwatering! Cook this for another minute to let the spices bloom.
Step 4: Add Tomatoes and Pasta
- Pour in the can of diced tomatoes with green chilies. This adds both moisture and flavor. Stir well, then add the dried penne pasta. Pour in the chicken broth, ensuring that the pasta is submerged. Bring this to a gentle boil.
Step 5: Cook the Pasta
- Once boiling, cover the pot, reduce heat to low, and let it simmer for about 10-12 minutes. Give the pasta a good stir halfway to prevent sticking. When the pasta is al dente, not too soft, you’re good to move on.
Step 6: Stir in Cream and Spinach
- Remove the pot from heat and carefully stir in heavy cream, followed by the fresh spinach. The heat will wilt the spinach quickly while maintaining its vibrant color. Stir until the spinach is just wilted.
Step 7: Final Touches
- Sprinkle in the smoked paprika and the shredded cheese. Stir well until the cheese melts into the creamy sauce. Adjust the seasoning by tasting and adding remaining salt or pepper if needed. Garnish with fresh cilantro.
Notes
Nutrition
Frequently Asked Questions
1. Can I make this dish gluten-free?
Absolutely. Use gluten-free penne pasta, which is readily available in most grocery stores. The rest of the ingredients remain unchanged.
2. Is this recipe kid-friendly?
Definitely! Kids usually love pasta. The creamy texture and mild flavor make it appealing. You can even let them help sprinkle cheese before serving!
3. Can this dish be frozen?
While it’s best enjoyed fresh, you can freeze leftovers. Portion out servings and freeze in airtight containers for up to three months. Just thaw in the fridge overnight before reheating.
4. What can I use instead of chicken broth?
Vegetable broth or even water will work in a pinch. This might slightly alter the flavor. Using homemade broth always enhances the taste.
5. Can I add more vegetables?
Yes! Feel free to incorporate zucchini, carrots, or even mushrooms. Just sauté them with the onions at the beginning for balanced cooking.
Conclusion
One pot penne pasta with turkey and spinach is more than just a quick meal; it’s a canvas for creativity in your kitchen. As I look back on the dish, I can’t help but feel a sense of fulfillment. Each ingredient has its role, creating a symphony of flavors that resonate with comfort and satisfaction.
Whether you’re enjoying it on a weeknight or serving it at a family gathering, this dish guarantees smiles and satisfied bellies. So don that apron and give it a try. You might just find it becomes a staple in your dinner rotation. With its rich flavors and uncomplicated preparation, who can resist? Bon appétit!
